A colourful array of Mediterranean foods in a blue stoneware bowl.

Beyond flavour: The value of Mediterranean eating

Studies show this delicious diet promotes a healthy lifestyle.

If you’re looking for menu variety, go no further than the Mediterranean Sea. With more than 20 nations circling this body of water, there are plenty of popular cuisines, from Spanish to Middle Eastern, Greek, Italian and more. In addition to variety, foods in the Mediterranean diet are associated with healthy eating. Here are some examples: 

A graphic showing the health benefits of Mediterranean food