Three Mediterranean dips - toum, muhammara and chermoula - in white bowls.

Mediterranean flavours—yours to rediscover

The cuisine at the cradle of civilization meets the future of dining.

This article originally appeared in the Gordon Food Service Foodscape publication.

At the dawn of 2022, food trend predictions called for more global flavours and health-conscious eating. Mediterranean foods and flavours are poised to help operators keep pace.

Sail through the Strait of Gibraltar and enter a world of Mediterranean flavour that goes far beyond the familiar Italian and Greek dishes. From Albania to Turkey, there are 21 countries bordering the Mediterranean Sea, each with regional cuisines ripe for adding global flavour and satisfying mindful eaters.

“The repertoire of what you have available for Mediterranean cuisine is a huge reach, with all kinds of wonderful foods stretching from North Africa to the Middle East and the Baltic region to the Iberian Peninsula,” said Gordon Food Service® Consulting Chef Nicholas Gonring. “And from a health perspective, it’s really encouraging that you can cook more healthy and flavourful dishes.”

Start simply 

Adding Mediterranean foods and flavours to the restaurant menu doesn’t have to feel foreign. It can be as simple as mixing up some dips or adding seasonings, glazes and sauces to a familiar protein like chicken or vegetable like cauliflower.

“The foods you select can be approachable and recognizable while being interesting and healthy,” Gonring said. “There are so many foods and flavours in the Mediterranean realm—it’s a fun spot to play in.”

Although Mediterranean foods are Old-World, it’s a new school of thought for some operators. For those looking to differentiate their menus and achieve the sweet spot of being both flavourful and healthy, there’s a lot of promise. To set yourself up for success, Gonring recommends looking for ingredients that can become staples.

Map of countries around the Mediterranean Sea

Woo with familiarity

Unlike French cooking, where butter and cream are a flavour staple, Mediterranean cuisine offers condiments and sauces with lots of healthy flavour options that can be woven into the menu. It’s all about showing diners how Mediterranean components are constructed in ways similar to familiar foods.

Gonring offers three examples:

  1. Muhammara: a spicy dip made of walnuts, red peppers, pomegranate molasses, lemon juice and breadcrumbs. It’s made the same way as the familiar romesco (roasted tomatoes, peppers and red wine).
  2. Toum: a garlicky dressing made with lemon juice, Dijon mustard, oil and lots of garlic. It’s simply a Mediterranean version of vinaigrette.
  3. Chermoula: a North African condiment that calls on cilantro, parsley, scallions and olive oil. It’s a cousin of the familiar pesto.

“Most people are already familiar with components and techniques,” Gonring said. “It would be easy to add yogurt-marinated chicken wings with a dipping sauce to introduce these flavours to mainstream audiences.”

A list of dips that correspond to the Mediterranean map.

Win with healthfulness 

Now is a great time for operators to consider a Mediterranean strategy, notes Amanda Goldman, a Gordon Food Service Healthcare Industry Sales Strategist and registered dietitian. For the fifth straight year, the Mediterranean Diet has been ranked No.1 for healthy eating by U.S. News and World Report. 

“As operators look for ways to emerge from the pandemic, they are looking for something that’s innovative, interesting and attention-getting,” she said. “From a health perspective, Mediterranean is in line with anyone who wants to move ahead with plant-based or plant-forward menus.”

Consumers also are looking for new flavour experiences. Taking traditional ingredients and applying a modern Mediterranean twist may be a good strategy.

“The pandemic has pushed forward where millennials are making living in the suburbs cool again, but that also means the places they like to eat will also move into the suburbs” Goldman said. “I think the pandemic and the work-from-home lifestyle make Mediterranean an opportunity.”